“Menopause and Anxiety: How They are Really Related”
Any women like you at your late 40s or early 50s dread the occurrence of this biological transformation that will entirely change your whole life – menopause. It is when the production of female hormones are reduced, thus ends the menstruation stage of women and consequently, your ability to reproduce.
Women who transit to menopausal stage experience several symptoms such as hot flashes, night sweats, dry vagina and skin, sudden headaches, and irregular heart palpitations.
Aside from the symptoms mentioned above, menopause and anxiety has been also linked together because hormonal imbalances are said to cause anxiety. However, studies have disproven the correlation between these two and stated that anxiety is actually brought about by consequences or symptoms that the unpleasant bodily changes cause.
Menopausal Anxiety
Menopausal anxiety is the term used nowadays to describe the correlation of menopause and anxiety such that anxiety is attributed to the symptoms that the unwanted hormonal changes bring about.
These include hot flashes, chills and trembling, sudden headaches, and irregular heartbeat. Because of these consequences, women who undergo menopausal changes become a lot anxious, uncomfortable, and stressed especially when these are experienced at the wrong time.
Getting Over Anxiety
Since anxiety is NOT correlated to any hormonal transformations in your body, it will be a lot easier for you to treat it. Yes, you read it right – it is possible to unlink menopause and anxiety. There are several ways to get rid or reduce anxiety.
One is to track down the root cause of your anxiety. Talk to your doctor and let him or her help you in identifying which symptom is the primary cause of your anxiety attacks. Once identified, your doctor will advise you with the best medication that you’ll need to take.
Another way is to use several relaxation techniques. These include meditation and relaxation methods such as exercising regularly and taking yoga classes. Having an exercise plan that you enjoy can help reduce your nervous energy while yoga classes can decrease your stress levels.
Other methods include having a healthy diet, resolving past emotional issues, trying out emotional freedom techniques (EFT) or tapping, and educating yourself about menopause. Moreover, you can always talk to women of your age range who are going through menopausal changes and share your feelings with them.
Say No to Anxiety
Now you have been enlightened with the more correct correlation between menopause and anxiety and several ways to reduce anxiety, you can be more confident in presenting yourself to other people in various occasions despite of the changes that you are experiencing.
Also, at this stage, anxiety is all in the mind. Therefore, it is best to stay positive while at the same time, take the proper actions when needed.